Welcome to our podcast, article, and blog page!

Apple Podcast

Benchmark Happenings

The Journey to Wellness: Kevin Corbett's Vision. Discover how Thermodynamic Health, led by Kevin Corbett, is revolutionizing wellness in Northeast Tennessee. In this engaging episode, Kevin candidly shares his battle with chronic pain, revealing how it motivated him to create a holistic health center that emphasizes natural therapies over conventional medication.

EP 47 - 30 MIN

Spotify

Benchmark Happenings

The Journey to Wellness: Kevin Corbett's Vision. Thermodynamic Health aims to be a sanctuary for those seeking alternatives to traditional medical routes, providing a varied, integrative approach to healing. Whether you’re struggling with chronic issues or simply want to optimize your overall wellness journey, Kevin offers practical advice and encouragement.

30 min 25 sec

iHeart Radio

Benchmark Happenings

The Journey to Wellness: Kevin Corbett's Vision. From innovative modalities like cryotherapy and contrast therapy to essential discussions on the role of community in health, this episode delivers compelling insights into reclaiming wellness intertwined with personal experience. Explore the science behind therapies designed to reduce inflammation and boost cellular health.

30 MIN

Blog

Stages of Cold Water Immersion: What Happens During Each?

The idea of plunging into icy water might seem crazy at first, but cold water immersion (CWI) or cold plunging has been gaining traction as a powerful biohack for health and wellness. It involves submerging yourself in cold water between 40-55°F for short periods and provides numerous science-backed physiological and psychological benefits. While the stages of cold water immersion can be dangerous in situations like boating accidents, understanding them in the context of cold plunging can help you harness the full potential and get the most out of CWI for your health and wellness journey.

Blog

COLD PLUNGE BENEFITS: WHY DO PEOPLE TAKE ICE BATHS?

You might be wondering, what are the health benefits of ice baths? Well, the idea of using cold as a tool for therapy is nothing new. Going back to 3,500 B.C.E., humans have been using ice and cold to help treat injuries for millennia. As time has progressed, humans have found more and more benefits of cold therapy, eventually leading us to the relatively new trend of cold plunges.

Blog

Beyond Heat: The Benefits of Infrared Light for the Immune System

We hear a lot about the benefits of high heat for strengthening the immune system, but did you know infrared sauna does not have to get extremely hot to be effective? This article explores how infrared light aids the immune system independent of the high heat required by traditional saunas.

Information

Red light therapy mirrors the healthy power of sunlight

Red light therapy is a natural, non-invasive treatment that uses red and near infrared wavelengths to penetrate the skin, boosting cellular energy, collagen production, and circulation. Similar to sunrise and sunset light, it stimulates repair and regeneration, much like sunlight helps plants grow and thrive.

Blog

Light Therapy Blog

Lighting the way to wellness so you can live brighter and bolder through the power of light.

Article

Research - Beyond Red Light Therapy

The use of light for treatment has been known for thousands of years. In the early 20th century, exposure to the sun and other light sources began to be researched more frequently. Now over 6,000 studies on Low-Level Light Therapy, now called Photobiomodulation (photo bio modulation), all suggest the same thing – Photobiomodulation Therapy can help with various conditions and diseases, such as dementia, tuberculosis, lupus vulgaris, acne, and some tissue problems.

Article

Tips for Achieving the Best Results From Red Light Therapy

For those pursuing red light therapy, the benefits are well worth it. Here’s how to get the most from your sessions and feel better in your everyday life.

Clinical Study

Clinical Studies on Cryotherapy

Cryotherapy has been studied extensively and the benefits speak for themselves. Check out the clinical studies on cryotherapy and their results below. If you have any questions about whole body cryotherapy studies and the benefits of treatment, our knowledgeable and friendly customer service team is here to help you determine your cryo chamber options.

Blog

Exploring the benefits: Compression boots for neuropathy relief

Neuropathy, a nerve condition that causes pain, numbness, and other disturbing sensations, primarily in the hands and feet, can significantly impact daily life. As treatment options evolve, compression boots, such as those offered by Hyperice, have come into the spotlight for their potential to provide relief. This blog explores the effectiveness of compression boots for neuropathy management, detailing their benefits, appropriate usage levels, and safety considerations.

Blog

The 5 benefits of compression therapy for your legs

Compression therapy has gained significant traction for its ability to improve blood flow, reduce swelling, and help muscles recover faster. In this blog post, we’ll explore how compression therapy works, its benefits, and how often you should incorporate it into your routine for optimal results.

Blog

Revitalise your legs: how to improve circulation effectively

Do your legs ache after a grueling workout or sports session? Feel like your circulation could be improved? Let's delve into the world of leg circulation, understand its importance, and revolutionize your recovery routine.

Blog

Hyperbaric Oxygen Therapy - Links

Oxygen Health System is committed to providing world class hyperbaric oxygen therapy products, setting a new standard in the market with continuously evolving and innovative features that stand unmatched by any other company.